Binged out of My Mind

emotional_eating_cycle

And that is an understatement. I’ve gained nearly 5 lbs the last two weeks because all I do is eat. My stress level has tripled. I have so much going on I have no idea what I’m doing. So all I do is eat and then eat some more. And then more. I just want to stop. I have to stop. My mind and body can’t take this anymore. In another week I’m praying one source of stress will disappear. Just trying to hold it all together. Without eating til I explode.

What is the worst is that  I’m not even hungry. I’m so stressed I can’t sit still. I try to go for a walk or get outside but nothing helps. I just end up eating.